Anxiety Triggers worksheet

On this page, we will provide you with an Anxiety Triggers Worksheet that will help you to identify the places, people, activities, and situations that activate your anxiety.

What is an Anxiety Triggers Worksheet about?

Anxiety can be described as an inner turmoil accompanied by worry, fear or dread over an anticipated event. Depending from person to person, anxiety can be triggered by a variety of situations, activities, places or people. Part of managing anxiety is, therefore, identifying the factors that activate anxiety so that you and your therapist can know where to begin when treating the symptoms of your anxiety.

How will an Anxiety Triggers Worksheet Help?

An anxiety triggers worksheet will help you to identify factors that activate your feelings of worry, fear or dread over an anticipated event. This information will then help you to decide on how you are going to cope with your triggers by either avoiding them or dealing with them head-on.

Instruction on how to use the Anxiety Triggers Worksheet

On this worksheet, you will be provided with a list of triggers. Tick the trigger that activates your anxiety and include any other(s) you feel are important to you.

You can download this worksheet here.


On this page, we provided you with an Anxiety Trigger worksheet. We hope it assists you to identify the factors that activate your anxious thoughts.

If you have any questions or comments, please let us know.

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