On this page, we will provide you with an Anxiety Triggers Worksheet for adults that will help you to identify the places, people, activities, and situations that activate your anxiety.
What is an Anxiety Triggers Worksheet for Adults about?
Anxiety can be described as an inner turmoil accompanied by worry, fear or dread over an anticipated event. Depending from person to person, anxiety can be triggered by a variety of situations, activities, places or people. Anxiety in adults can impair how they work, enjoy activities and interact with other people. As part of identifying anxiety in adults, there is a need to identify the factors that activate anxiety so that the individual and therapist can know where to begin when treating the symptoms of your anxiety.
How will an Anxiety Triggers Worksheet for Adults Help?
An anxiety triggers worksheet will help you to identify factors/situations that activate your feelings of worry, fear or dread over an expected event. This information will then help you to decide on how you are going to cope with your triggers by either avoiding them or dealing with them head-on.
Instruction on how to use the Anxiety Triggers Worksheet for Adults
On this worksheet, you will be provided with a list of triggers. Tick the trigger that activates your anxiety and include any other(s) you feel are important to you.
You can download this worksheet here.
On this page, we provided you with an Anxiety Trigger worksheet for adults. We hope it assists you in identifying the factors that activate your anxious thoughts so that you can manage them effectively.
If you have any questions or comments, please let us know.