Anxiety Tracker worksheet

On this page, we will provide you with an Anxiety Tracker Worksheet that will help you to monitor anxiety and its symptoms and how they affected your mood.

What is an Anxiety Tracker Worksheet about?

 For anxiety reducing treatments to be effective, we must understand the nature and pattern of our anxious thoughts. Information such as the intensity of your anxiety, your thought content and mood changes is deemed important when it comes to selecting the right method of treatment for anxiety. This worksheet will, therefore, provide you with an anxiety tracker that will help you to keep a record of your anxious moments for the purpose of treatment.

How will an Anxiety Tracker Worksheet help?

The anxiety tracker worksheet will help you to spot the trends and patterns of your anxiety. In fact, a record of two to three weeks can be deemed sufficient to understand the pattern of your anxiety. This information, in turn, will help you to pick the right mode of treatment suited for you.

Instructions on how to use the Anxiety Tracker Worksheet

Read the instructions provided and log in your mood and anxious thoughts and how they affect your mood on the table provided so that you can get a clear perspective on the nature of your anxiety.

You can download this worksheet here.


On this page, we provided you with an Anxiety Tracker Worksheet. We hope it assists you to not only keep track of your anxiety but also keep a record of your anxious thoughts for the purpose of treatment.

If you have any questions or comments, please let us know. 

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