On this page, we will provide you with an Anxiety Thoughts Worksheet that will help you to record your anxiety thoughts for future reference and to help in managing your symptoms.
What is an Anxiety Thoughts Worksheet About?
Anxiety can impede on your day to day life through intrusive thoughts of worry, dread and fear. In most cases, anxiety can be mild and, therefore, does not disrupt your day-to-day activities. However, if anxiety and its symptoms are not managed well, they can prove to be detrimental to both your mental and physical health. The purpose of this worksheet is, therefore, to provide you with a log to record your anxious thoughts so that you can manage them by disputing them and establishing healthy thought patterns that will help you achieve a better quality of life.
How will an Anxiety Thought Worksheet Help?
An anxiety thoughts worksheet will provide you with a log to record your anxious thoughts so that you can manage them later on by disputing them and establishing healthy thought patterns that will help you achieve a better quality of life. It will also help your doctor or therapist understand your triggers and anxiety patterns and help them come up with an effective treatment plan.
Instruction on how to use the Anxiety Thoughts Worksheet
Record your anxious thoughts on the table below and how severe they are. Later on you can challenge them and explore alternative positive thoughts to help you calm your anxiety or use it during your therapy sessions or doctor’s appointments.
You can download this worksheet here.
Conclusion
On this page, we provided you with an Anxiety Thoughts Worksheet that we hope was useful in helping you manage anxiety.
If you have any questions or comments, please let us know.