On this page, we will provide you with an Anxiety Symptoms Worksheet that will help you to learn more about anxiety symptoms.
What is an Anxiety Symptoms Worksheet about?
Anxiety can be described as the state of unpleasant inner turmoil accompanied by feelings of dread and fear. Anxiety can often be accompanied by nervousness, fidgeting, ruminating, and restlessness. In addition to these symptoms, anxiety can also trigger our fight or flee response that alters how our body functions to prepare it to face or escape an immediate threat. This worksheet will provide you with an in-depth look at anxiety symptoms.
How will an Anxiety Symptoms Worksheet help?
Being aware of how your mind and body respond to anxiety can greatly help you to anticipate anxious moments and manage them. This worksheet will help you to learn more about anxiety symptoms.
Instructions on how to use the Anxiety Symptoms Worksheet
You have been provided with a list of the common symptoms of anxiety. Tick the ones that you are experiencing and this will help your therapist or doctor get the best treatment for you.
You can download this worksheet here.
On this page, we provided you with an Anxiety Symptoms worksheet. We hope it helped you to learn more about anxiety symptoms.
If you have any questions or comments, please let us know.