Anxiety Self talk worksheet

On this page, we will provide you with an Anxiety Self Talk Worksheet that will help you to cope with anxiety by the use of positive self-talk.

What is an Anxiety Self Talk worksheet? 

Self-talk (an inner monologue that takes place in the mind) can either sabotage or support you. Psychologists indicate that negative self-talk can result in negative consequences, such as; low self-esteem, stress, depression, and anxiety. On the other hand, they indicate that positive self-talk can help you achieve goals, develop a healthy sense of self-esteem and confidence. The purpose of this worksheet is to help you identify negative self-talk, challenge it and change it to positive self-talk so that you can cope with anxiety.

How will the Anxiety Self Talk worksheet help?

This worksheet will help you develop positive self-talk by identifying the negative thoughts you might be aware of or not. Challenge them and find alternative ways of thinking. The worksheet will greatly help you to achieve positive outcomes when managing anxiety.

Instructions on how to use the Anxiety Self Talk worksheet

Identify and record the anxiety-provoking situations, the negative thoughts you are aware of, challenge them and finally identify alternative positive ways of thinking.

You can download this worksheet here.


On this page, we provided you with an Anxiety Self Talk Worksheet. We hope it helped you change your inner monologue into a positive one.

If you have any questions or comments, please let us know.

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