Anxiety Self monitoring worksheet

On this page, we will provide you with an Anxiety Self Monitoring Worksheet that will help you keep track of the triggers, thoughts, behaviours and coping mechanisms you use when experiencing anxiety.

What is an Anger Self Monitoring Worksheet about?

This worksheet is meant to help you record the different aspects of anxiety. They include; triggers and their severity, your thoughts and responses. In turn, it will help you to monitor your reactions when experiencing anxiety and, therefore, achieve a sense of independence when it comes to dealing with anxiety.

How will an Anger Self Monitoring Worksheet help?

This anxiety worksheet worksheet will help you with a monitoring template that will assist you to stay on top of anxiety triggering/activating situations by creating awareness on how your thoughts result in unhelpful reactions.

Instructions on how to use the Anger Self Monitoring Worksheet

Use the table provided to record your triggers, the thoughts you get, and the elicited reaction as a result of anxious thoughts. Note down the coping mechanisms you use and evaluate if they are positive or negative.

You can download this worksheet here.


On this page, we provided you with an Anxiety Self Monitoring Worksheet. We hope you found it instrumental to help you regulate yourself whenever you are faced with an anxiety-provoking situation.

If you have any questions or comments, please let us know.

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