Anxiety self help worksheet

On this page, we will provide you with an Anxiety Self Help worksheet that will teach you how to manage anxiety by yourself.

What is an Anxiety Self Help worksheet about?

Feeling tense, stressed, and worried when under pressure or facing a threat is a normal human response. Everybody feels anxious at a point in life. Anxiety becomes a problem when it is intense, persistent, and when it starts to get in the way of day-to-day functioning. Since anxiety is a normal response, we need to learn how we can cope and manage anxiety, whether or not we have professional help. This worksheet will help you to explore a number of anxiety self-help techniques you can use whenever you feel anxious.

How will the Anxiety Self-help worksheet help?

Learning anxiety self-help techniques will give you the advantage of resolving anxious thoughts and feelings by yourself. They may also help you to reduce anxiety symptoms in case they are intense and persistent and professional help is not readily available. You can, therefore, use it as a form of first aid.

Instructions on how to use the Anxiety Self Help worksheet.

Fill out the self-help worksheet provided on people you can contact, coping skills you can use, and activities you can distract yourself yourself with so as to be prepared beforehand in case you get an anxiety attack and your health provider is not reachable.

You can download this worksheet here.


On this page, we provided you with an Anxiety Self Help Worksheet. We hope it will prove essential in managing anxiety and its symptoms for you and your family. We wish you all the best.

If you have any questions or comments, please let us know.

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