Anxiety Scale worksheet

On this page, we will provide you with an Anxiety scale worksheet that will help you to understand the different levels of anxiety we experience.

What is an Anxiety Scale Worksheet about?

Anxiety can be defined as persistent and excessive emotions of fear and dread. At any one given time, one in five people experiences anxious thoughts that vary in severity. For some, it might be mild while for others, extreme. Therefore, the purpose of the Anxiety Scale worksheet is to help you learn the different stages of anxiety and their respective ratings of severity.

How will an Anxiety Scale Worksheet Help?

This worksheet will help you to become aware of the different stages of anxiety we experience so that we can intervene before anxiety goes out of control. Attached is a list of levels and their severity. 

Instructions on how to use the Anxiety Scale Worksheet.

Read and understand the five stages of anxiety provided for you.

You can download this worksheet here.


On this page, we provide you with an Anxiety Scale Worksheet. We hope you found it useful in learning about the levels of anxiety.

If you have any questions or comments, please let us know.

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