On this page, we will provide you with an Anxiety Relapse Prevention worksheet that will help you from slipping back into old anxiety triggering habits by identifying warning signs, coming up with coping mechanisms and contact persons to reach out to when having an anxiety attack.
What is an Anxiety Relapse Prevention Worksheet about?
More often than not, it takes a considerable amount of time to learn how to manage and cope with anxiety. Once we have achieved healing, our goal becomes to stay in remission. This, however, is easier said than done as there is always the slight chance of one falling back into old habits. This worksheet will, therefore, provide you with a list of strategies you can use to avoid relapse.
How will an Anxiety Relapse Prevention Worksheet help?
This worksheet will help you recognize when you are at risk of falling back into old harmful habits. This is achieved by providing a list of warning signs that you are about to become anxious. In addition, the worksheet will help you explore coping strategies to manage the warning signs.
Instructions on how to use the Anxiety Relapse prevention worksheet
Read the examples of warning signs provided. Feel free to add your own and explore coping strategies to manage the warning signs.
You can download this worksheet here.
Conclusion
On this page, we provided you with an Anxiety Relapse Prevention Worksheet. We hope it will help you to avoid slipping back into anxiety-provoking habits.
If you have any questions or comments, please let us know.