On this page, we will provide you with an Anxiety Relapse Prevention Plan worksheet that will help you to avoid getting entangled in anxiety problems again by identifying early warning signs and having coping skills.
What is an Anxiety Relapse Prevention Plan Worksheet about?
More often than not, it takes a considerable amount of time to learn how to manage and cope with anxiety. Once we have achieved healing, our goal becomes to stay in remission. This, however, is easier said than done, as there is always the slight chance of one falling back into old habits. This worksheet will, therefore, provide you with a list of red flags to look out for so that you do not relapse into anxiety.
How will the Anxiety Relapse Prevention Plan Worksheet help?
This worksheet will help you recognize when you are at risk of falling back into old harmful habits. This is achieved by providing a list of warning signs that you are about to become anxious. In addition, the worksheet will help you with the necessary information to cope with warning signs so that you are free of anxiety.
Instructions on how to use Anxiety Relapse Prevention Plan Worksheet.
In the first section, read through the list of warning signs. You are also free to add your own. In the second section read on how you can cope with anxiety warning signs and note down any responses in the spaces provided.
You can download this worksheet here.
On this page, we provided you with an Anxiety Relapse Prevention Plan Worksheet. We hope it helped you to come up with a plan to help you stay anxiety free.
If you have any questions or comments, please let us know.