Anxiety Pyramid worksheet

On this page, we will provide you with an Anxiety Pyramid Worksheet that will help you categorise anxiety triggering situations according to severity.

What is an Anxiety Pyramid Worksheet about?

Anxiety can be described as a state of unpleasant inner turmoil accompanied by feelings of dread over anticipated events or situations. Anxiety can be caused by a wide variety of triggers. Some might elicit mild anxiety, while others can cause excessive anxiety. This worksheet will help you identify your anxiety triggers from the least to the greatest, therefore, creating an anxiety pyramid.

How will an Anxiety Pyramid worksheet help?

This worksheet will help you to identify your anxiety triggers from the least to the most threatening triggers that can activate your anxiety. This information, in turn, will help you to come up with effective solutions for each trigger.

Instructions on how to use the Anxiety Pyramid Worksheet.

To use this worksheet, write down your anxiety triggers from the least to the most threatening and use them as a guideline to expose yourself to them gradually.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Anxiety Pyramid Worksheet. We hope it helps you categorize anxiety-provoking situations so that you can come up with an effective plan to cope with each one of them. We wish you all the best in overcoming anxiety.

If you have any questions or comments, please let us know.

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