Anxiety Prep worksheet

On this page, we will provide you with an Anxiety Prep Worksheet that will help you to anticipate anxiety triggering situations.

What is an Anxiety Prep Worksheet About?

An Anxiety prep worksheet is a great tool to help you deal with anxiety. Not only does it give the advantage of not being caught by surprise by anxiety, but it also helps us to have a few tricks to use whenever we are faced with anxious moments. This worksheet will help you to be thoroughly prepared to encounter anxiety and deal with it.

How will an Anxiety Prep Worksheet help?

This worksheet will help you become aware of your anxiety triggers, places you might find them, response to anxiety triggers and how to cope with them. This information will be one step ahead of anxiety and in a better position to overcome it.

Instructions on how to use the Anxiety Prep Worksheet

Read the instructions given and record your responses in the space below so that you can have a complete perspective of what to expect during anxious moments.

You can download this worksheet here.


On this page, we provided you with an Anxiety Prep worksheet. We hope it helped you prepare yourself in advance for any anxiety-provoking situations.

If you have any questions or answers, please let us know.

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