Anxiety Monster Worksheet

On this page, we will provide you with an Anxiety Monster Worksheet that will help you to identify anxiety triggering thoughts and manage them.

What is an Anxiety Monster Worksheet about?

This worksheet is a fun exercise for kids to use to learn how to deal with anxiety. Remember, anxiety can hamper how children work, play and relate with others and it is, therefore, important to teach them how to cope with anxiety since they cannot wish it away. This worksheet is packed with fun exercises your child can use to cope with anxiety.

How will an Anxiety Monster Worksheet help?

Thoughts that cause anxiety from time to time are referred to as anxiety monsters on this worksheet. The anxiety monster worksheet will help your child to identify their anxiety monsters(anxiety-provoking thoughts), label them and color them according to severity.

Instructions on how to use the Anxiety Monster worksheet.

Give a description of each anxiety monster provided in the worksheet by stating the anxious thoughts that disturb you  and colour them with a colour of your choice to indicate the severity of each monster.

You can download this worksheet here.


On this page, we provided you with an Anxiety Monster Worksheet. We hope it was a fun exercise that helped you to identify your anxiety-causing thoughts.

If you have any questions or comments, please let us know.


Images on worksheet by smashicons from

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