Anxiety Log worksheet

On this page, we will provide you with an Anxiety Log Worksheet that will help you keep a record of your anxious thoughts and how you can use them to manage anxiety.

What is an Anxiety Log worksheet about?

An Anxiety Log worksheet is a therapeutic tool used by therapists and clinicians to assist a client in recording anxious thoughts they may experience in the course of the day. The idea behind this worksheet is to scrutinize your thought patterns and find alternative rational thoughts to help you manage anxiety.

How will an Anxiety Log Worksheet help?

The anxiety log worksheet will help you to identify the anxiety triggering thoughts. Once you have identified them, you can come up with alternative rational thoughts that can help you to counter the harmful thoughts. Remember, we act according to our thoughts. Negative thoughts or anxiety triggering thoughts will lead to anxiety while positive thoughts will lead to the desired behaviour.

Instructions on how to use the Anxiety Log Worksheet

To use this worksheet, fill in the anxiety triggering thoughts on the table and note down the alternative rational thought to counter the harmful thought on the adjacent column.

You can download this worksheet here.


On this page, we provided you with an Anxiety Log worksheet. We hope it helped you to explore alternative thoughts that can be used to counter anxiety triggering thoughts so that you can achieve a state of calmness.

If you have any questions or answers, please let us know.

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