On this page, we will provide you with an Anxiety Ladder worksheet that will help you to identify and rank your triggers.
What is an Anxiety Ladder Worksheet about?
An anxiety ladder is a simple exercise used by therapists during sessions or as homework for the client. The idea behind the Anxiety worksheet is to identify the triggers that cause anxiety. After noting them down, the next step is to rank them in order of the least to the greatest. Once you have ranked them, you can then proceed to find solutions to deal with each trigger.
How will an Anxiety Ladder Worksheet help?
An anxiety ladder worksheet will help you not only identify your anxiety triggers, but also rank them according to severity. This will then allow you to know which anxiety-provoking triggers you wish to confront first. It will also help you to make the right decision concerning suitable therapeutic approaches.
Instructions on how to use the Anxiety Ladder Worksheet.
List down your anxiety triggers in the spaces provided and rank them according to severity.
You can download this worksheet here.
Conclusion
On this page, we provided you with an Anxiety ladder worksheet. We hope you found it instrumental in ranking your anxiety triggers. We wish you all the best.
If you have any questions or comments, please let us know.
Attributions
image on worksheet made by freepik from flaticon.com