Anxiety Journal worksheet

On this page, we will provide you with an Anxiety Journal that will help you to record your anxiety attacks.

What is an Anxiety Journal Worksheet about?

An anxiety journal is used to record your thoughts and responses concerning anxiety. It is a good way to keep track of the number of times you experience anxiety. A record of anxious thoughts will not only help you understand your anxiety problems, but will also go a long way in helping you and your therapist find the best solutions and coping skills suitable for you.

How will the Anxiety Journal help?

The Anxiety Journal will help you to keep a record of anxious thoughts and responses so that you can gain helpful insight into your anxiety issues. In addition to this, it will help you to come up with a tailor-made therapeutic approach you can use to treat your anxiety. 

Instructions on how to use the Anxiety Journal Worksheet

This worksheet will help you to record anxiety events that have occurred in the space of a month. Record the information on a daily basis indicating the triggers to your anxiety, your thoughts, symptoms of anxiety and your responses whenever anxiety is triggered.

You can download this worksheet here.


On this page, we provided you with an Anxiety Journal Worksheet that we hope helped you to keep a record of anxious moments you have experienced in the last month.

If you have any questions or comments, please let us know.

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