Anxiety in the Body worksheet

On this page, we will provide you with an Anxiety In The Body Worksheet that will help you understand how anxiety affects different parts of our bodies.

What is Anxiety In The Body Worksheet about?

Anxiety can be described as persistent and excessive feelings of dread and fear over expected events. When it comes to the body, anxiety can trigger a number of responses in the body to help it cope with the immediate threat. Some of the effects of anxiety on the body include triggering the fight or flee survival response in which we experience increased heart rate, rapid breathing and sweaty palms. This worksheet will help you to gain more information about the effects of anxiety on the body.

How will the Anxiety in the Body Worksheet help?

This anxiety in the body will help you with an exercise to create awareness on how anxiety affects different parts of the body. This information will help you identify symptoms of anxiety and enhance anxiety treatment.

Instructions on how to use the Anxiety in the Body Worksheet

On this worksheet, we have provided you with a body illustration. Tag and identify the effects of anxiety on your body on each body part.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Anxiety in the Body Worksheet. We hope it helped you to learn more about how anxiety can initiate different responses in our bodies to cope with feelings of dread and fear.

If you have any questions or comments, please let us know. 

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