Anxiety Hierarchy worksheet

On this page, we will provide you with an Anxiety Hierarchy Worksheet that will help you to identify your anxiety triggers from the least to the most threatening.

What is an Anxiety Hierarchy Worksheet about?

Anxiety can be described as a state of unpleasant inner turmoil accompanied by feelings of dread over anticipated events or situations. Anxiety can be caused by a wide variety of triggers. Some might elicit mild anxiety, while others can result in excessive anxiety. This worksheet will help you identify your anxiety triggers from the least to the greatest, therefore, creating a hierarchy of anxiety triggers.

How will the Anxiety Hierarchy Worksheet help?

This worksheet will help you to identify your anxiety triggers from the least threatening to the most threatening triggers that can activate your anxiety. This information, in turn, will help you to come up with effective solutions for each trigger.

Instructions on how to use the Anxiety Hierarchy Worksheet

Read the instructions given and record your anxiety triggers and responses in the space provided below.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Anxiety Hierarchy Worksheet. We hope it helped you to learn more information about your triggers.

If you have any questions or comments, please let us know.

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