Anxiety Grounding Worksheet

On this page, we will provide you with an Anxiety Grounding Worksheet that will help you to learn how to use grounding techniques to reduce the effects of anxiety.

What is an Anxiety Grounding Worksheet about?

Anxiety can affect how we work, play, and relate to others. Anxiety can vary in severity according to the situation one is exposed to. For some, it might be mild, for others moderate, and for a few, extreme. It is, therefore, important to know how to deal with anxiety so that it does not disrupt our day-to-day activities. To help you cope with anxiety, this worksheet will provide you with four grounding techniques you can use to regain mental focus so that you can resume your duties.

How will an Anxiety Grounding Worksheet help?

This worksheet will provide you with three grounding techniques that can help you control your feelings of anxiety. These grounding techniques work by bringing attention to the present reality and also distract you from anxiety symptoms.

Instruction on how to use the Anxiety Grounding Worksheet

Use the tips provided in this worksheet to practise grounding exercises whenever you are faced with anxiety.

You can download this worksheet here.


On this page, we provided you with an anxiety Grounding Worksheet. We hope you found it useful to cope with the effects of anxiety.

If you have any questions or comments, please let us know.

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