Anxiety Fight or flee worksheet

On this page, we will provide you with an anxiety fight or flee worksheet that will help you to learn the body’s and mind’s responses to anxiety.

What is an Anxiety fight or flee worksheet about?

Excessive anxiety can trigger our fight or flee responses. The fight or flee response is a survival response started by the body to help you either confront or escape a certain threat. Common symptoms of the fight or flee response include; increased heart rate, increased blood flow to muscles, sweaty palms, increased rate of breathing, and racing thoughts. While this is a normal protective response to an immediate threat, it can become harmful when triggered during non-threatening situations. This worksheet will help you learn more about the fight or flee response so that you are aware of its effects on both body and mind.

How will an Anxiety Fight or Flee Worksheet help?

This anxiety fight and flee worksheet will help you to learn more about the automatic fight or flee response the body initiates to respond to certain threats that make you anxious.

Instructions on how to use the Fight or Flee worksheet.

Read the information provided on this worksheet to learn how the fight or flee response works to help us respond to threats.

You can download this worksheet here.


On this page, we provided you with an Anxiety Fight or Flee worksheet that will we hope helped you to learn more about this response.

If you have any questions or comments, please let us know


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