On this page, we will provide you with an Anxiety Exposure Worksheet that will educate you on the use of exposure therapy to treat anxiety.
What is an Anxiety Exposure Worksheet about?
Anxiety can be a crippling feeling that tends to deny us the peace of mind required for us to undertake our day-to-day activities at school, work, or home. It is, therefore, extremely important for one to know how to deal with anxiety so that one can go about your daily tasks without worrying about certain situations. This worksheet will teach you how to cope with anxiety through exposure therapy, a globally accepted therapeutic technique used to help one to face their fears instead of avoiding them.
How will the Anxiety Exposure Worksheet help?
This anxiety exposure worksheet will help you dispute any irrational fears by the use of systematic exposure to anxiety-causing stimuli. After conducting the exercise, you will learn that most fears are based on irrational thoughts and to resolve irrational fear, one has to simply restructure their thoughts by facing the real-life situation.
Instructions on how to use the Anxiety Exposure Worksheet
List your anxiety-triggering situations in a hierarchical order, and get exposure to the triggers. This will help you deal with them from the least triggering to the most triggering.
You can download this worksheet here.
On this page, we provided you with an Anxiety Exposure worksheet. We hope you found it useful to help you cope with anxiety.
If you have any questions or comments, please let us know.