Anxiety DBT worksheet

On this page, we will provide you with an Anxiety DBT worksheet that will help you to cope with symptoms of anxiety by distracting ourselves through living the moment. 

What is an Anxiety DBT worksheet about?

Dialectical behavioural therapy DBT is a modified form of Cognitive-Behavioral Therapy that seeks to teach people how to live in the moment, cope with negative feelings, and establish healthy working relationships with others. This therapeutic approach will help you to learn the DBT coping skills you can use to cope with anxiety.

How will an Anxiety DBT worksheet help?

This anxiety worksheet will help you with a five sense mindfulness exercise that will help you stay grounded in the present and distract you from irrational and negative thoughts that might cause anxiety. Whenever you feel anxious, try out the technique to enjoy the beauty of the present moment.

Instructions on how to use the Anxiety DBT worksheet

To use this worksheet, be aware of your five sense and record information from your senses as guided by the exercise.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Anxiety DBT worksheet that we hope helped you to learn useful anxiety coping skills.

If you have any questions or comments, please let us know.

Attributions

Images on worksheet made by Freepik and pixel perfect from flaticon.com

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