On this page, we will provide you with an Anxiety Cycle Worksheet that will help you to understand how anxiety works as a continuous cycle.
What is an Anxiety Cycle Worksheet about?
Trying to resolve anxiety through unhealthy ways such as the use of drugs or avoidance can provide quick temporary relief. However, such methods make anxiety worse in the long run since the stressors causing anxiety are not dealt with. This worksheet will help you to gain awareness of the vicious cycle that keeps us trapped in anxiety. This information will help us to rethink how we handle anxiety.
How will an Anxiety Cycle Worksheet help?
This worksheet will help you with an anxiety cycle illustration. This information will help you break the anxiety cycle by bringing you to awareness of the negative effects of unhelpful coping skills such as avoidance. The information provided in this worksheet will, therefore, put you in a better position to choose the best coping skills manage anxiety effectively.
Instructions on how to use the Anxiety Cycle Worksheet
Go through the information provided in the diagram to understand the cycle of anxiety. Use the cycle to identify the anxiety cycle in your life, and this will help you break it.
You can download this worksheet here.
Conclusion
On this page, we provided you with an Anxiety Cycle Worksheet. We hope it helped you learn the effects of unhealthy anxiety coping skills
If you have any questions or comments, please let us know.