Anxiety Curve worksheet

On this page, we will provide you with an Anxiety Curve worksheet that will help you learn and become aware of the different stages of anxiety.

What is an Anxiety Curve Worksheet about?

Anxiety, just like anger, has different stages of severity that dictate how we react. The stages range from mild, moderate and excess anxiety. The purpose of this worksheet is to help you learn about these stages and the respective interventions you can use to de-escalate anxiety.

How will the Anxiety Curve Worksheet help?

Anxiety can vary in severity. In most cases, we will experience mild, moderate or excess anxiety at any one given point. This worksheet will help you to learn the different stages in the severity of anxiety and how you can use coping skills to successfully restore calm.

Instructions on how to use the Anxiety Curve Worksheet.

Have a look at the anxiety curve and read the coping skills that will help you manage anxiety during the different stages.

You can download this worksheet here.


On this page, we provided you with an Anxiety Curve Worksheet that we hope helped you to learn intervention techniques to use on each stage of anxiety.

If you have any questions or comments, please let us know.

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