Anxiety Coping skills worksheet

On this page, we will provide you with an Anxiety Coping skills worksheet that will help you to manage anxiety symptoms.

What is an Anxiety Coping Skills Worksheet about?

Anxiety is a normal human reaction to life stressors. Anxiety in excess can, however, impair our normal day-to-day functioning. It is, therefore, important to learn Anxiety Coping skills you can use on the go to help you prevent fear spiralling out of control. This worksheet will help you gain such skills so that you are in a better position to cope with anxiety whenever it arises.

How will an Anxiety Coping Worksheet help?

Feelings of anxiety can often derail us from achieving the goals we want. This worksheet will help you to learn different anxiety coping techniques that you can use to de-escalate feelings of anxiety so that you can resume your normal day-to-day activities.

Instructions on how to use the Anxiety Coping Worksheet.

Read through the list of coping skills provided in the worksheet and select the one you find most suitable to use whenever you are faced with anxiety.

You can download this worksheet here.


On this page, we provided you with an Anxiety Coping Skills Worksheet. We hope you learnt a thing or two about anxiety coping skills and how to use them.

If you have any questions or comments, please let us know.

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