Anxiety Cognitive behavioral therapy worksheets

On this page, we will provide you with an Anxiety Cognitive Behavioural Therapy worksheet that will help you to learn how maladaptive thoughts and harmful patterns of learned behaviour result in anxiety.

What is the Anxiety Cognitive Behavioral Therapy Worksheet about?

Fear and dread are normal human feelings. When we experience anxiety, these feelings become in excess and may spiral out of control. Among the causes of anxiety, include maladaptive thoughts we use when faced with anxious situations. Maladaptive thoughts, also known as unhelpful thoughts, result in unhealthy behaviour when responding to anxiety. This worksheet will help you learn the relationship between your thoughts and behaviour and how they work together to keep you in a vicious cycle of harmful responses to anxiety.

How will the Anxiety Cognitive Behavioral Therapy Worksheet help?

This worksheet anxiety worksheet will help you overcome anxiety by restructuring irrational and unhelpful thoughts into rational thoughts that promote healthy behaviour by using a CBT thought challenging technique known as cognitive restructuring.

Instructions on how to use the Anxiety Cognitive Behavioral therapy Worksheets.

Put your thoughts to test by using the table provided below to identify your anxiety triggers, your thoughts and beliefs, and find out whether they are helpful or harmful thoughts that lead you to anxiety.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Anxiety Cognitive Behavioral Therapy Worksheet that we hope helped you to restructure your thoughts so that you can overcome anxiety.

If you have any questions or comments, please let us know. 

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