On this page, we will provide you with an Anxiety cognitive Behavioral Therapy worksheet that will help you identify distinct patterns of thought that result in anxiety.
What is an Anxiety Cognitive Behavioral Therapy Worksheet about?
Cognitive behavioural therapy is an effective therapeutic technique that seeks to illustrate how unhelpful thinking can result in unwanted behaviour. Here, the unhelpful thoughts keep us in a cycle of unresolved anxiety problems. This worksheet will help you to identify any unhelpful thinking that escalates and exaggerates anxiety.
How will an Anxiety Cognitive Behavioral Therapy Worksheet help?
The following worksheet will help you to identify unhelpful thinking patterns that result in anxiety. Once you are aware of these patterns, you can then proceed to use cognitive restructuring to dispute such thoughts.
Instruction on how to use the Anxiety Cognitive Behavioral Therapy Worksheet.
Read and understand the different types of unhelpful thinking that aid anxiety.
You can download this worksheet here.
Conclusion
On this page, we provided you with an Anxiety Cognitive Behavioral Therapy Worksheet. We hope it helped you identify the unhelpful thinking patterns that make you anxious.
If you have any questions or comments, please let us know.