Anxiety Bully worksheet

On this page, we will provide you with an Anxiety Bully Worksheet that will help you work through your feelings of anxiety by helping you identify your anxiety bully and how to cope with it.

What is an Anxiety Bully Worksheet about?

Feelings of fear and dread can often cripple and deny us peace the peace of mind required to go about our day-to-day activities. Such anxious thoughts are what we refer to as our anxiety bullies. For us to resume normal day to day functioning, we must learn to make the anxiety bully go away. It is for this purpose we have created this worksheet to help you identify and push away your anxiety bully.

How will the Anxiety Bully Worksheet help?

This worksheet will help you to put a finger on what exactly is your anxiety bully (anxious thoughts that torment you from time to time like a real bully). Besides this, it will provide you with a technique to send your anxiety bully packing and out of your way. We hope you enjoy this exercise. 

Instructions on how to use the Anxiety bully Worksheet.

To use this worksheet, identify your anxiety bully, how you react to it and attempt the imagery exercise to help you cope with the anxious thoughts.

You can download this worksheet here.


On this page, we provided you with an Anxiety bully worksheet. We hope it helped you defeat your anger bully so that you can go about your day-to-day activities in both school and home without worrying.

If you have any questions or comments, please let us know. 


Images on worksheet made by kornkun and freepik from

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