On this page, we will provide you with an Anxiety Attack worksheet that will help you identify triggers to your anxiety and how you respond to them.
What is an Anxiety Attack Worksheet About?
Anxiety is an uncomfortable feeling of dread and fear. Human beings often have different triggers and reactions to anxiety. It is, therefore, important to know what causes your anxiety and how your mind and body react to affect your behaviour. This worksheet will help you to break down the triggers of your anxiety and the resulting responses.
How will an Anxiety Attack Worksheet help?
This worksheet will help to shed light on the causes or triggers of anxiety and your resulting responses. This information will help you to work on your anxiety in the future.
Instructions on how to use the Anxiety Attack worksheet.
Think about what triggers your anxiety and your responses. Record your findings in the spaces below.
You can download this worksheet here.
Conclusion
On this page, we provided you with an Anxiety Attack worksheet. We hope it helped you to understand the nature of your anxiety attacks.
If you have any questions or comments, please let us know.