On this page, we will provide you with an Anxiety Assessment worksheet that will help you understand the nature of your anxiety and the symptoms of anxiety.
What is an Anxiety Assessment Worksheet about?
Anxiety is a natural human response to life stressors. When we are anxious, we may experience excessive and persistent fear of an object or stimulation. While feelings of anxiety are normal, we must be able to handle them so that our anxiety does not get out of control. This worksheet will help you understand the aspect of your anxiety so that you explore suitable anxiety coping skills to use whenever you feel anxious.
How will Anxiety Assessment Worksheet help?
Feelings of anxiety can often be uncomfortable. This worksheet will help you to learn about the nature of your anxiety as well as the major symptoms of anxiety, so that you are in a better position to manage anxious thoughts and behaviour in the future.
Instruction on how to use the Anxiety Assessment Worksheet
Read the symptoms listed and identify symptoms you have experienced over the last two weeks, how often have you experienced them and mark the severity.
You can download this worksheet here.
Conclusion
On this page, we provided you with an Anxiety Assessment Worksheet. We hope it helped you to learn more about your anxiety so that you can be in a better position to handle it whenever it arises.
If you have any questions or comments, please let us know.