On this page, we will provide you with an Anxiety Art Therapy worksheet that will furnish you with art exercises to calm you down whenever you feel anxious.
What is an Anxiety Art Therapy Worksheet about?
The feeling of anxiety can often be uncomfortable. Anxiety can affect how we process our thoughts and our actions. In addition, anxiety affects the normal state of our body’s functioning. Art therapy can, therefore, be a useful tool to help you reduce the unwanted feelings of anxiety by distracting your thoughts and redirecting your energy to healthy activities. This worksheet will thus provide you with an art exercise to help you manage your anxiety.
How will an Anxiety Art Therapy Worksheet help?
This worksheet will provide you with a coloring Art therapy exercise that will help you to take your mind off anxious thoughts. Descaling anxious thoughts can provide you with a sense of relief from the effects of anxiety on your mind and body.
Instructions on how to use the Art Therapy Worksheet
Use this worksheet whenever you are feeling anxious. Remember to have colour pencils or crayons with you to use this fun worksheet, colour and write your anxious thoughts inside the balloon and let it fly away.
You can download this worksheet here.
Conclusion
On this page, we provided you with an Anxiety Art Therapy worksheet. We hope it helps you reduce anxiety by the use of art.
If you have any questions or comments, please let us know.
Attribution
Art image made by Freepik from flaticon.com