On this page, we will provide you with an Anxiety Art Therapy Worksheet that will help you manage your anxiety by the use of art.
What is an Anxiety Art Therapy Worksheet about?
Art therapy is a therapeutic process that helps one to relax by using imagination to draw or colour items or objects provided on a worksheet. Art therapy is also a healthy way to express one’s feelings and opinions and provides an outlet for anxiety-related energy to be released. This worksheet will provide you with an art worksheet meant to help you handle anxiety.
How will an Anxiety Art Therapy Worksheet help?
This worksheet will provide you with an Art therapy mandala exercise that will help you to take your mind off anxious thoughts. Reducing anxious thoughts can provide you with a sense of relief from the effects of anxiety on your mind and body so that you go about your normal activities effectively.
Instructions on how to use the Art Therapy Worksheet
Use this worksheet whenever you are feeling anxious. Remember to have coloured pencils or crayons with you to use this fun worksheet, use the colours of your choice to colour the mandala. this is a great exercise whose purpose is to distract you from anxious thoughts.
You can download this worksheet here.
On this page, we provided you with an Anxiety Art Therapy worksheet. We hope it helped you reduce anxiety by the use of art.
If you have any questions or comments, please let us know.
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