On this page, we will provide you with an Anxiety and Phobia Worksheet that will help you cope with phobia related anxiety.
What is an Anxiety and Phobia worksheet about?
Phobia is an anxiety disorder and can be defined as the excessive and persistent fear or dread of an object or situation. Phobia can trigger anxiety as a result of stress from exposure to the dread object or situation. This can result in avoidance of such situations or objects. While avoidance provides temporary relief, it does not resolve the situation. This worksheet will help you to cope with phobia related anxiety.
How will an Anxiety and Phobia Worksheet help?
This worksheet will provide you with a list of common phobias and how you can successfully manage the anxiety that might arise from them.
Instructions on how to use the Anxiety and Phobia Worksheet.
To use this worksheet, carefully read the information provided concerning anxiety and phobia. Finally, practise the coping skills provided so that you can use them whenever you experience anxiety as a result of a phobia.
You can download this worksheet here.
Conclusion
On this page, we provided you with an Anxiety and Phobia Worksheet. We hope it educated you on common phobias and helped you to learn coping mechanisms you can use whenever you are faced with phobia related anxiety.
If you have any questions or comments, please let us know.