Anxiety and My body worksheet

On this page, we will provide you with an Anxiety and My Body Worksheet that will help you understand the effects of anxiety on your body.

What is an Anxiety and My Body Worksheet about?

Anxiety is an excessive and persistent feeling of fear, dread, or worry over a certain situation. Anxiety can distort our normal body’s functioning by affecting our psychological and physiological processes in the body. Common effects of anxiety in the body include; short and shallow breathing, rise in temperature, tense muscles and rapid heart rate. This worksheet will help you to identify the effects that take place on your body whenever you get anxious.

How will an Anxiety and My Body worksheet help?

This anxiety and my body worksheet will help you gain awareness of how your body responds to anxiety by helping you identify how anxiety affects your body. This information will be useful when choosing a suitable anxiety coping method for you.

Instructions on how to use the Anxiety and My Body Worksheet.

On each body part listed on this worksheet, write how anxiety affects it in the spaces provided below.

You can download this worksheet here.


On this page, we provided you with an Anxiety and My Body worksheet. We hope that it will assist you to understand the effects of anxiety on your body.

If you have any questions or comments, please let us know. 


Body diagram made by freepik from

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