On this page, we will provide you with an Anxiety and Depression worksheet that will help you resolve depression as a result of anxiety.
What is an Anxiety and Depression Worksheet about?
Anxiety is an excessive and persistent feeling of dread or fear over a certain situation. Depression, on the other hand, is a mental condition in which one experiences low mood and little or no interest in activities. Anxiety can often lead to depression because of being unable to handle the stressor. Anxiety triggers feelings of sadness and hopelessness over failing to find a solution for anxiety stressors. This worksheet will help you to understand how anxiety leads to depression and explore alternative techniques to use to avoid being depressed as a result of anxiety.
How will an Anxiety and Depression Worksheet help?
This worksheet will help to gain awareness of how anxiety can result in depression. In addition to this, it will also help you to explore alternative ways of managing anxiety so that you do not end up feeling hopeless over the situation.
Instruction on how to use the Anxiety and Depression Worksheet
On the first part of the worksheet, explore and record the situations that make you anxious and how you respond to them. In the second part, read through the list of anxiety coping strategies that will help you to avoid being depressed because of life stressors.
You can download this worksheet here.
On this page, we provided you with an Anxiety and Depression Worksheet. We hope it assists you to learn anxiety coping skills that will help you avoid depression as a result of failing to resolve the stressful issue.
If you have any questions or comments, please let us know.