Anxiety and Avoidance worksheet

On this page, we will provide you with an Anxiety and Avoidance Worksheet that will help you understand the relationship between anxiety and avoidance.

What is an Anxiety and Avoidance Worksheet about?

Anxiety is the body’s natural response to stressful stimuli. Anxiety affects both our psychological( mental) and physiological (physical body) by eliciting a series of effects to respond to the stressor. Situations that cause anxiety can be quite uncomfortable and as a result, we might learn to avoid them to manage our anxiety problems. Avoidance, however, is not a healthy coping skill, since the situation goes unresolved. This worksheet will help you to explore alternative methods of coping with avoidance as a result of anxiety.

How will an Anxiety and Avoidance Worksheet help?

This anxiety and avoidance worksheet will help you explore situations that make you anxious, and how to manage them by challenging the thoughts and exploring alternative resolutions instead of avoiding them.

Instruction on how to use the Anxiety and Avoidance Worksheet

To use this worksheet, fill in the table with things that activate anxiety and avoidance, identify your thoughts during such situations, challenge the thought and explore alternative solutions you can use instead of avoiding the anxiety activating event.

You can download this worksheet here.


On this page, we provided you with an Anxiety and Avoidance Worksheet that we hope helped you to come up with healthy ways to cope with anxiety.

If you have any questions or comments, please let us know.

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