Anticipatory Anxiety worksheet

On this page, we will provide you with an Anticipatory Anxiety Worksheet that will help you to learn more about anticipatory anxiety and how to cope with it.

What is an Anticipatory Anxiety Worksheet about?

Anticipatory anxiety takes place when we try to predict and adapt to expected events. The novelty of the situation results in stress and worrying about undesired outcomes and worst-case scenarios. Anticipatory anxiety in small quantities is healthy as it helps us to prepare for future events. However, if anticipatory anxiety is not managed, it can lead to an obsession concerning undesirable outcomes that may cause stress. Besides this, it may become detrimental to both mental and physical health, leading to self-sabotaging behaviour such as alcohol and substance abuse and misuse in the attempt to control it. This worksheet will, therefore, provide you with an in-depth look at anticipatory anxiety and how to cope with it.

How can the Anticipatory Anxiety worksheet help?

This worksheet will help you to differentiate between healthy and unhealthy anticipatory anxiety. This knowledge will help you to use anticipatory anxiety to your advantage and cope with it when it turns for the worst. 

Instructions on how to use the Anticipatory Anxiety Worksheet

Read the article provided for you and record any responses in the spaces provided.

You can download this worksheet here.


On this page, we provided you with an Anticipatory Anxiety worksheet that we hope will help you to understand and cope with anticipatory anxiety.

If you have any questions or comments, please let us know.

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