Anger Triggers worksheet for adults


On this page, we will provide you with an Anger Triggers Worksheet for adults that will help you identify the activating events of your triggers.

What is an Anger Triggers Worksheet for adults about?

As an adult, you have the responsibility of controlling your anger such that it does not become a fit of destructive rage. To effectively learn how to manage anger, you must understand that anger, just like a gun or catapult, is usually loaded with potential energy, just waiting for a trigger to activate it. It is, therefore, the purpose of this worksheet to help you identify your triggers so that you can be in a better position to manage your anger.

How will the Anger Triggers Worksheet for adults help?

Understanding your triggers is usually the first step towards understanding how your anger works. This is because triggers activate a chain reaction of responses from both your brain and physical body. This worksheet will help you explore what set off your anger so that you can control your anger from the onset.

Instructions on how to use the Anger Triggers Worksheet for adults.

Carefully read the instructions given, identify your triggers and record them below.

You can download this worksheet here.


On this page, we provided you with an Anger Triggers Worksheet for adults that hopefully helped you to identify your triggers.

If you have any questions or comments, please let us know.

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