Anger Rules worksheet

On this page, we will provide you with an Anger Rules Worksheet that will guide you on how to express your anger respectfully.

What is an Anger Rules Worksheet about?

Anger is a natural human reaction to loss, threats, or provocation. When one is angry, he or she is more predisposed to cross the thin line between healthy behaviour and negative behaviour such as self-harm, destroying property or harming others. It is, therefore, paramount to express anger but, at the same time, fittingly conduct yourself. This worksheet will help you learn how to behave when you are angry.

How will the Anger Rules Worksheet help?

When we are angry, we are more likely to act in selfish ways that end up not only harming others, but also ourselves. Though it is considered healthy to express anger, one is not allowed to infringe on the rights of others. This worksheet will teach you how to conduct yourself in a healthy manner.

Instructions on how to use the Anger Rules Worksheet

Read the information provided on the worksheet and remember to use it whenever you are angry.

You can download this worksheet here.


On this page, we provided you with an Anger Rules worksheet that hopefully helped you to learn how to conduct yourself befittingly when angry.

If you have any questions or comments, please let us know.


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