Anger replacement therapy worksheet version 2

On this page, we will provide you with an Anger Replacement Therapy Worksheet to help you explore anger replacement techniques.

What is an Anger Replacement Therapy Worksheet about?

To avoid harmful behaviour such as destroying property, hurting others and self-harm, you need to understand the pattern of your anger. This includes the triggers, physiological cues and responses so that you can understand what you are dealing with. This worksheet will help you to explore anger replacement strategies that will help you not only to remain calm but also to think rationally.

How can an Anger replacement Therapy Worksheet help?

The results of uncontrolled anger can often be catastrophic. Uncontrolled rage might end up in self-harm, destroying other peoples’ property and harming others. To avoid such scenarios, this worksheet will help you brainstorm replacement strategies that can help you calm down and act respectfully despite being angry.

Instruction on how to use the Anger Replacement Therapy Worksheet.

Carefully read the instructions given, list down your triggers and responses and finally brainstorm on replacement strategies you would like to employ in times of anger.

You can download this worksheet here.


On this page, we provided you with an Anger Replacement Therapy Worksheet that we hope assisted you to explore alternative anger replacement techniques.

If you have any questions or comments, please let us know.

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