Anger Management worksheet

On this page, we will provide you with an anger management worksheet that will help you learn about your anger.

What is an Anger Management Worksheet about?

Anger, also known as wrath or rage, can be described as a powerful emotion of annoyance, displeasure or hostility towards a person or an object. Anger is a natural human response. Therefore, as human beings, we cannot suppress all our anger. This would be an impossible task. Instead, what is considered healthy is to manage your anger in a manner that does not cause harm to you or others. This worksheet will help you to learn about your anger which is the first step of anger management.

How does an Anger management worksheet help?

This worksheet will help you explore the nature of your anger. Once you are aware of it, you can then proceed to find healthy ways to deal with your anger.

Instructions on how to use the Anger Management worksheet

Take your time to explore the nature of your anger and record your responses in the spaces provided below.

You can download this worksheet here.


On this worksheet, we provided you with an Anger management worksheet that hopefully helped learn about your anger.

If you have any questions or comments, please let us know. 

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