On this page, we will provide you with an Anger Management Therapy worksheet that will help you to use deep breathing techniques to calm your anger down.
What are the Anger Management Therapy Worksheets about?
Whenever we get angry, our body responds to the feeling with a number of reactions such as; rapid heart rate, short shallow breaths, increase in body temperature and tense muscles. More often than not, we find these reactions uncomfortable. Deep breathing techniques can, therefore, be used to reverse the effects of anger on the body by activating the relaxation response in which our breathing, heart rate, and body functions resume normal conditions.
How will the Anger Management Therapy Worksheets help?
This worksheet will help you learn deep breathing techniques that you can use to counter the effects of anger on your body and, therefore, help you calm down.
Instructions on how to use the Anger Management Therapy Worksheets.
Read the information provided and practise the deep breathing techniques given below.
You can download this worksheet here.
On this page, we provided you with an Anger Management Therapy Worksheet that helped you learn about deep breathing techniques used to calm down anger.
If you have any questions or comments, please let us know.
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