Anger in the body worksheet

On this page, we will provide you with an Anger in the body worksheet that will help you understand the effects of anger on your body parts.

What is an Anger in the Body Worksheet about?

Anger is a strong feeling of annoyance that affects not only your emotions, but also your body and its functions. When we get angry, we might experience the following symptoms; rise in temperature, muscle contractions, increased heartbeat and laboured breath. These symptoms in the long run can be harmful to our health. An Anger in the body worksheet will help you understand the effects of anger on your body.

How will an Anger in the body worksheet help? 

This worksheet will help you to identify the various effects of anger on the body so that you can be in a better position to make the right choices during anger outbursts.

Instruction on how to use the Anger in the Body Worksheet.

Record the changes you feel in your body when you get angry on the worksheet below.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Anger in the Body worksheet. We hope it helped you learn the effects of anger on your body.

If you have any questions or comments, please let us know.

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