Anger Iceberg worksheet

On this page, we will provide you with an anger iceberg worksheet that will help you identify the underlying emotions behind your anger.

What is the Anger Iceberg Worksheet about?

Icebergs are blocks of ice found in seas and oceans. When observing an iceberg, we only see a small portion since the bigger is hidden in the water. The same can be said about anger. What we experience during anger outbursts is a small portion since there are other emotions hidden under the surface.

How will the Anger Iceberg worksheet help?

To effectively manage our anger, we must not only understand our triggers (anger activating factors) and responses, but also unearth the underlying emotions causing your anger. This worksheet will help you identify the hidden emotions beneath your anger outbursts.

Instructions on how to use the Anger Iceberg Worksheet.

Make your Anger Iceberg by writing your own emotions above and under the waterline.

You can download this worksheet here.


On this page, we provided you with an anger iceberg worksheet that hopefully helped you identify the hidden emotions beneath your anger.

If you have any questions or comments, please let us know.


Iceberg images from airfreshner club and

Blank iceberg worksheet from

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