On this page, we will provide you with an anger coping skills worksheet. We hope it helps you learn how to control and manage anger.
What is an Anger Management Coping Skills Worksheet?
Anger is a natural response. However, if left unchecked can lead to harmful behaviours and responses. It is therefore important to know how to manage our anger to avoid negative consequences. This worksheet will provide you with techniques you can use to cope with anger.
How will the Anger Coping Skills Worksheet help?
Anger can be harmful to you and those around you. This worksheet will provide you with a number of techniques that you can use on the go whenever you feel angry.
Instructions on how to use the Anger Coping Skills Worksheet.
Go through the techniques provided for you and practise one or two you find suitable.
You can download this worksheet here.
Conclusion
On this page, we provided you with an Anger coping skills worksheet. We hope it helped you to healthily manage your anger.
If you have any questions or comments, please let us know.
Attribution
Icons on the worksheet are from flaticon.com