Anger Buttons worksheet

On this page, we will provide you with an Anger Buttons worksheet that will hopefully help you to learn what makes you angry.

What is an Anger Buttons worksheet about?

Human beings are similar and unique at the same time. What causes one to get angry may not be a reason to make another. On this worksheet, we will help you identify the buttons that activate your trigger. Knowing your triggers is important as it will help you avert harmful behaviour or responses towards yourself or others. 

How will an Anger Buttons Worksheet help?

Anger buttons can be considered to be the things and situations that make you angry. When they are pressed, you are most likely to respond by being angry. This worksheet will help you figure out what exactly triggers your anger so you can learn to manage and control it in a better way.

Instructions on how to use the Anger Buttons Worksheet

Carefully go through the list of anger buttons and underline the ones you identify with.

You can download this worksheet here.


 On this worksheet, we provided you with an anger buttons worksheet. We hope it helped you learn your anger triggers.

If you have any questions or comments, please let us know.


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