Anger Analysis worksheet

On this page, we will provide you with an Anger Analysis Worksheet that will explore the pattern of your anger by analyzing the triggers and the responses.

What is an Anger Analysis Worksheet about?

When anger is not controlled, it can become harmful to both the individual and others. Knowing how to control bouts of anger is not only important but also critical when it comes to anger management. The purpose of this worksheet, then, is to enlighten you on the patterns of anger so that you can be in a better position to make the right decision at the right time.

How will an Anger Analysis Worksheet help?

This worksheet will help you understand what triggers (activates) your anger, changes that occur during a fit of rage, and your responses to anger. This, in turn, will help you understand the pattern of anger and avoid harmful behaviour.

Instructions on how to use the Anger Analysis Worksheet.

Read the information provided in each column and fill in the log below.

You can download this worksheet here.


On this page, we provided you with an Anger Analysis Worksheet that we hope helped you to understand the nature of your anger.

If you have any questions or comments, please let us know.

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