All About me therapy worksheet version 2

On this page, we will provide you with an all about me worksheet that will help you to understand yourself in a better way and enhance your therapy sessions.

What is an all about me therapy worksheet?

One of the most important pieces of information that we need to know is about ourselves. When we know ourselves, we understand our identity and this, in turn, helps us to introduce ourselves. The worksheet is tailored to help you gain further knowledge about yourself so that you can gain a sense of awareness that will boost your self-esteem levels.

How will an all about me therapy worksheet help?

The all about me therapy  worksheet will help you ‚ÄĆexplore insightful information about yourself. This will include what you are good at, your strength and weakness and likes and dislikes.In turn, it will help you to appreciate yourself and improve your confidence levels.

Instructions on how to use the all about me therapy worksheet.

Introspect about yourself and what qualities you have and fill the information that comes to your mind in the spaces provided below.

You can download this worksheet here.


On this page, we provided you with an all about me therapy worksheet that hopefully helped you to appreciate yourself.

If you have any questions or comments, please let us know.

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