ADHD Worksheets version 2

On this page, we will provide you with an ADHD worksheet that will help you to manage your Attention Deficit Hyperactive Disorder.

What is the ADHD Worksheet about?

Attention Deficit and Hyperactive disorder is a developmental disorder in which one experiences; 

  • restlessness
  •  inability to manage your time
  •  difficulty focusing on activities
  •  lack self-control. 

It is common among children, most notably in boys. This worksheet will help you to manage your time, plan for your activities and focus on them.

How will the ADHD Worksheet help?

The ADHD worksheet will provide you with a focus plan which will help you to plan your time, activities and, therefore, focus on them.

Instruction on how to use the ADHD Worksheet

To use the worksheet below:

  • Write down the task you want to accomplish
  • Break it down into smaller portions
  • Create a schedule to help you pan your activity.

You can download this worksheet here.


On this worksheet, we provided you with an ADHD worksheet that hopefully helped you focus on your plans.

If you have any questions or comments, please let us know.

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